Performance Breathwork at Railyard Fitness
Train your breath. Improve your focus, recovery, and resilience.
Breathwork at Railyard Fitness is designed to help you feel better in your body and perform better in your life. Whether your goal is improved energy, reduced stress, better recovery, or enhanced athletic performance, this work helps reconnect your breathing to the way the body is naturally designed to function.
Led by Ben Ellsworth, this offering blends over a decade of personal breath practice with certified training in The Oxygen Advantage Method—a science-based breathing system that supports performance, mental clarity, nervous system regulation, and recovery.
Ben has been immersed in athletics and health since childhood and brings both knowledge and enthusiasm to his sessions. His approach is practical, approachable, and designed to benefit a wide range of people—from athletes looking for an edge to individuals who simply want to breathe better, feel calmer, and move through daily life with more ease.
Work with Ben
Ben’s sessions combine proven breathing techniques with a grounded, supportive approach that meets you where you are. Whether you are new to breathwork or looking to deepen an established practice, sessions are designed to give you tools you can use immediately and build on over time.
Breathe better. Recover better. Perform better.
Who is this for?
Performance Breathwork can benefit:
Athletes looking to improve endurance, recovery, and performance
Individuals dealing with stress or nervous system overload
Anyone interested in better energy, focus, and resilience
People who want to improve the quality of their breathing in daily life
What is The Oxygen Advantage Method?
The Oxygen Advantage Method is a research-based breathing system that helps optimize the way your body uses oxygen. By improving breathing mechanics and tolerance to carbon dioxide, this method can support better endurance, focus, stress regulation, and recovery.
It is designed to help you:
Improve oxygen efficiency
Support calm and nervous system balance
Enhance focus and mental clarity
Increase resilience under stress
Improve recovery and physical performance
This is not just breathwork for relaxation—it is targeted training for how you breathe every day, during exercise, and under pressure.
Why Breathwork Matters
How you breathe affects how you feel, how you recover, and how you perform. Poor breathing habits can contribute to tension, fatigue, anxiety, reduced stamina, and inefficient recovery. With the right techniques, breath becomes a tool for regulation, restoration, and measurable improvement.