Recovery + Longevity (Vitality Engineering™)
At Railyard Fitness, we believe real results don’t come from working harder — they come from recovering smarter.
Our Recovery + Longevity offerings are designed to help you feel better in your body, improve performance, support stress resilience, and stay consistent with your training for the long run. This is where strength meets restoration — and where your routine becomes sustainable.
We call this approach Vitality Engineering™: a modern, intentional way to support your body using proven recovery modalities, nervous system regulation, and performance-focused wellness — all under one roof in Santa Fe.
Book a Gym Tour Now to begin building a recovery routine that matches your goals.
Infrared sauna recovery session in Santa Fe NM
What is Vitality Engineering™?
Vitality Engineering™ is our signature way of combining training support with high-impact recovery tools that help you:
Reduce soreness and speed up recovery
Improve circulation and mobility
Support detoxification and stress reduction
Enhance sleep quality and energy
Stay consistent without burning out
It’s not about extremes or trends — it’s about giving your body what it needs to perform, repair, and thrive.
What’s Included (Recovery Modalities)
Your recovery routine may include a combination of:
Infrared Sauna
Support detoxification, circulation, muscle recovery, and deep relaxation.
Cold Plunge
Improve resilience, reduce inflammation, and build mental strength through controlled cold exposure.
Red Light Therapy
Support cellular energy, skin health, muscle recovery, and overall wellness.
Compression Therapy
Boost circulation, reduce swelling, and support faster recovery—especially after hard training or long days on your feet.
Theragun + Mobility Tools
Target tight muscles, improve movement quality, and reduce tension patterns.
Whether you’re coming in after a workout or using recovery as your main focus, we’ll help you get the most out of every session.
Why Recovery Changes Everything
Most people think progress comes from more intensity. In reality, progress comes from what your body can adapt to — and adaptation requires recovery.
When you prioritize recovery, you’re supporting:
Better movement (less stiffness, better range of motion)
Better training (more output, fewer setbacks)
Better consistency (the real secret to results)
Better nervous system balance (stress, sleep, and resilience)
Recovery isn’t an extra. It’s the foundation.
Who This Is For
Vitality Engineering™ is built for real people with real lives — not just elite athletes.
This is for you if you want:
A smarter recovery routine that actually fits your schedule
Support with soreness, tightness, and fatigue
Better sleep, energy, and stress resilience
To feel strong and mobile as you age
A premium environment that isn’t crowded or chaotic
Whether you train hard, sit at a desk, hike the mountains, travel often, or simply want to feel better in your body — recovery and longevity belong in your weekly routine.
How to Get Started
Getting started is simple:
Join the gym to experience your first session
We’ll help you choose the best recovery combination for your goals
Build a routine you can maintain (and actually look forward to)
If you’re a member, recovery can become part of your ongoing training lifestyle. If you’re visiting Santa Fe, this is an incredible way to reset your body in a short amount of time.
FAQs
What is Vitality Engineering™?
Vitality Engineering™ is our recovery + longevity approach that combines proven modalities like infrared sauna, cold plunge, red light therapy, and compression to help you feel and perform your best.
Do I need to be a gym member to use recovery services?
Some recovery services are available through membership options and short-term access. If you’re not sure what’s best, start by booking a gym tour and we’ll guide you.
How often should I do recovery sessions?
Many clients feel best with 2–4 sessions per week, depending on training intensity, stress levels, and recovery goals.
Is cold plunging safe for beginners?
Yes — when done correctly. We recommend starting gradually and focusing on breathing and controlled exposure.
What should I wear?
Comfortable clothing for recovery sessions, and workout attire if you’re training before or after.
Can I combine sauna and cold plunge?
Yes. This contrast approach is one of the most popular ways to support circulation, recovery, and resilience.
How long are recovery sessions?
Most sessions range from 30–60 minutes depending on your goals and the modalities you use.
Is this only for athletes?
Not at all. Recovery and longevity are for anyone who wants to move better, feel better, and stay consistent long-term.
The Normatec Compression suit uses compressed air to massage your limbs and stimulate lymphatic drainage to decrease inflammation, remove waste products and significantly lower blood lactate levels. It feels like a massage.
The sauna heats the body with full spectrum Infrared Light. In 30min the internal body core will increase by 3 degrees. Increasing the body core temperature unleaashes incredible health benefits at a cellular level. Detox, relax, improve circulation, recover and feel good. (Our Infrared Saunas in the Vitality Lab have Red Light as well).
ASSISTED STRETCH
Improve flexibility and reduce tension with assisted stretching in Santa Fe. Flexology sessions support mobility, posture, and recovery.
COLD PLUNGE
The Cold Plunge decreases the body core temperature and builds mental resilience, decreases inflammation and stress, improves sleep, increases lymphatic drainage and muscle recovery.
THERAGUN MASSAGE
The powerful, best-in-breed smart percussive action of the Theraguns reach where other massagers can’t and provide a deep tissue massage that enhances muscle recovery, releases stress and tension, and soothes discomfort.
CRANIOSACRAL THERAPY
Biodynamic craniosacral therapy in Santa Fe to support stress relief, nervous system regulation, and deep recovery. Book your session today.
Naprapathy in Santa Fe | Railyard Fitness
This integrative approach blends:
• Manual manipulation of muscles and fascia
• Gentle adjustment of bony structures
• Rehabilitative movement and corrective exercises
• Education to support long-term function and balance
Where Performance Meets Longevity
Railyard Fitness – Santa Fe’s Elevated Gym + Biohacking Studio
More than just a gym, Railyard Fitness is a destination for those who take their wellness seriously. We blend advanced training with state-of-the-art recovery and longevity tools. Select your biohacking goals when you choose between our membership tiers.
Healthy Membership
For those who want premium gym access in a high-end environment.
Includes:
• Full access to Railyard Fitness (6:00 AM – 8:00 PM)
• Strength + Conditioning Equipment
• Cardio Machines + Mobility Zones
• Clean, Modern Facility with Limited-Capacity Access
• Access to Expert Personal Trainers (additional fee)
• Supportive, Goal-Oriented Atmosphere
Ideal for: Consistent gym-goers focused on fitness, strength, and mobility in a private, elevated space.
Vitality Membership
For those who want it all—training, recovery, and the latest in biohacking therapies.
Includes Everything in the Healthy Membership
PLUS Unlimited Access to the Vitality Lab:
• Infrared Sauna with integrated Red Light Therapy
• Cold Plunge for contrast therapy + recovery
• Quiet, spa-like recovery zone
• A full-spectrum wellness upgrade—all in one place.
Ideal for: High-performers, wellness seekers, and anyone serious about optimizing longevity, recovery, and daily lifestyle.
With keypad access, limited capacity, and a refined, boutique atmosphere, we cater to those who prioritize performance, privacy, and purpose.
Join us and experience the only gym in Santa Fe that integrates recovery and longevity into every membership.
This isn’t just a workout. It’s a full-spectrum upgrade to how you live, train, and recover.
