Christine Jones
Christine is a holistic trainer who’s experience as an athlete, yogi, and remote mind-body coach has enabled her to fuse the benefits of mindfulness practices, technology and cutting edge exercise research to hold clients accountable to lasting change, even when life gets busy.
Her unique training style blends mobility and stability work through the spectrum of movement as well as rotational or “farmer strong” type movements. She has developed a love for fat burn exercise programs where clients lift heavy (think 5 by 5 heavy lifting) and focus on low intensity steady states to improve body composition quickly, efficiently and with minimal stress to the joints, ligaments and nervous system. When working with Christine, you will get a strong physical foundation that will empower you to safely maintain or up-level your fitness without pain or injury. You will also get a cheerleader and confidante that will provide fitness check-ins each week and address the multi-faceted factors that contribute to deep health including macro and micronutrient balance, gut health, stress management and breath, nootropic optimization, and sleep-wake cycle maintenance.
Expert In: Injury Recovery/Prevention • Personal Training • Behavior Change • Yoga • Marathon Preparation
Fun Fact: Christine is currently certified in hypnotherapy and NLP and can help reprogram or bypass the tendency to self-sabotage or lose motivation over time. She enjoys using the power of the mind to unlock clients’ highest potential and to feel amazing doing it!
CERTIFICATIONS INCLUDE:
ACE (American Council on Exercise) Personal Training • Precision Nutrition Nutrition Coach • RYI 200 Hour Yoga • NASM Corrective Exercise Specialist • Natural Healer - Usui Reiki I, II, and Master • Milton Erickson Hypnotherapist Certification/ Complementary Therapists Accredited Association • CPR/AED
OFFERS: 30min, 45min and 60min training sessions for Individuals or Couples
PRICING: 30min $70, 45min $105, 60min $140 (+$20 for an additional person)
AVAILABLE: Monday, Wednesday + Friday 10:30am-7pm • Tuesday + Thursday 6:30am-3pm
“I have struggled with weight loss and overall general fitness for several years. My job as a physician is extremely demanding, so much so that I had trouble regulating my diet and exercising diligently. Christine listens to you and goes out of her way to understand you and your lifestyle. She tailors workouts to your specific needs, and helps you stay on top of your regimen. Working with her has been the most effective way to attain my goals and use what little free time I have efficiently. I cannot stress enough how awesome she is!”
Personal Trainers at Railyard Fitness are Independent Contractors. All of the personal trainers who work at Railyard Fitness have extensive experience in fitness. As Independent Contractors they operate independently from Railyard Fitness. All fees and scheduling is handled directly with the trainer.
A Gym Membership is required to train at Railyard Fitness. To learn about our Gym Memberships, click HERE.
To schedule a complimentary consultation with Christine, please fill out this form.
“As an avid athlete and former Ironman Finisher, I began working with Christine 3 years ago and can’t imagine going back to my old gym techniques. Each personal session is packed with upper and lower body activation, mixing in Pilates, Yoga, Balance, Core and Strength Training. Christine has a great understanding of how to work with injuries, strengthening core muscles around the affected areas. No session is the same, as she pushes you to reach higher levels and always with inspiration. She takes time explaining the exercise and breaks it down slowly to insure it’s being done correctly. I’m a visual learner, and Christine is “hands on” showing me the set up and correct form needed. We recently began working on my challenges with nutrition, and she has provided a tremendous amount of information and guidance to support my goals. Christine is the complete package when it comes to a personal trainer and I recommend her to anyone of any size, who is willing to commit and make health and exercise a strategic part of the lifestyle. I’ve never felt more healthy and in control of my body and wellness, all thanks to her.”
