Fitness Assessments are important for starting any workout routine, keeping track of physical improvements, and part of staying on top of your health.
At Railyard Fitness we use the MicroFit system, which is the highest quality, most impressive fitness assessment system on the market. MicroFit is a FDA-registered medical device that provides standardized measurement of body weight, body fat, blood pressure, heart rate, arm strength, back flexibility and cardiovascular fitness. Fitness assessments at Railyard Fitness include fitness baseline, identifying appropropriate health improvement programs and tracking outcomes.
The American College of Sports Medicine recommends a fitness assessment before starting any workout routine.