NEW CLASSES

spin class

Spin Fit - Monday @ 5:30pm + Friday @ 12:15pm

Spin Fit fuses cycling with a core workout. Cardio intervals on the bike and core fitness off the bike is an incredible workout. Using your body weight with excercises like lunges, mountain climbers, planks, ab crunches and then jumping on the bike for high speed cardio. Its a powerful workout. 45min.

704ba7332a5c50fb9a3ca566be62e3ed--kickboxing-workout-cardio-workouts.jpg

Kickboxing Fusion - 

Monday + Wednesday + Friday @ 12:15PM / Tuesday + Thursday @ 8:45AM

Muay Thai influenced kickboxing fitness fusion class is simply awesome. Muay Thai uses 8 points of contact; fists, feet, knees and elbows for a complete cardio workout. Add in strength training and yoga and you have a perfect class. It's like the yin yang of fitness. Beating a heavy bag with everything you've got, adding in strength training and then finishing off with stretching and release. Perfection. 45min.

IMG_1738.JPG

Yoga Fit - Wednesday + Friday @

9:00AM

Yoga is the perfect way to build strength, flexibility and endurance. In Yoga Fit we incorporate challenging poses, a little weight training and relaxing stretches. Yoga Fit is the perfect way to build strength, flexibility and endurance. Class is set to modern music.

45min • All Levels

MAMA + ME YOGA.png

Mama + Me Yoga - Thursday @ 11AM

Mama + Me Yoga is a fun yoga class for new mothers and babies. This class provides moms the opportunity to gently strengthen and tone muscle while bonding and playing with their babies. We incorporate traditional yoga postures with a sense of play and exploration.
Moms can slowly regain strength while cultivating confidence and address issues specific to motherhood be they physical, mental, or spiritual. This class also includes breathing techniques and meditation to help support mom in those moments. Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable. Come to class with an open heart, a blanket, some toys for your wee-one, your yoga mat and water.

gym Membership

your time, your goals - keypad entry, lockers & showers $64.99

Class membership

as many classes as you can take - unlimited $64.99

Gym + class membership

all of it, just everything - gym + unlimited classes $99

RAILYARD FITNESS MEMBERSHIP

Please contact us with any questions you may have.  505 983 7909 or EMAIL

IMG_3616.jpg

CLASS SCHEDULE

MONDAY - 

Kettlebell 6:30am

Cardio Cycle 12:15pm

Kickboxing Fusion 12:15pm

Yoga Flow 5:30pm

Spin Fit @ 5:30pm

TUESDAY -

Kettlebell 5:30am

Kettlebell 6:30am

Kickboxing Fusion 8:45am

D's Choice 12:15pm

Circuit Fit 5:30pm

Kettlebell 7:00pm

WEDNESDAY -

Kettlebell 6:30am

Yoga Fit 9:00am

Cardio Cycle 12:15pm

Kickboxing Fusion 12:15pm

Yoga Flow 5:30pm

THURSDAY -

Kettlebell 5:30am

Kettlebell 6:30am

Kickboxing Fusion 8:45am

D's Choice 12:15pm

Circuit Fit 5:30pm

Kettlebell 6:15pm

FRIDAY - 

Kettlebell 6:30am

Yoga Fit 9:00am

Spin Fit 12:15pm

Kickboxing Fusion 12:15pm

Cardio Cycle 12:15pm

SATURDAY -

Kettlebell 9:00am

TriFit 9:00am

SUNDAY -

Kettlebell 10:15am

CLASS DESCRIPTIONS

Spin Fit

Spin Fit fuses cycling with a core workout. Cardio intervals on the bike and core fitness off the bike is an incredible workout. Using your body weight with excercises like lunges, mountain climbers, planks, ab crunches and then jumping on the bike for high speed cardio. Its a power workout. 45min.

Circuit Fit

If you're looking for a full-body workout in 30min or less, circuit training is for you. You get the benefits of muscle building and toning, along with an intense cardio workout. This class utilizes a variety of equipment including TRX bands, olympic rings, climbing rope, plyo boxes, battle rope and the ultimate equipment, your body. The class varies, the one constant is that we will drive the cardiovascular system into a high intensity fat burning machine.

Kettlebell

An iron ball with a handle—an unlikely dance partner. Yet, apply the right kind of effort and this unprepossessing hunk of metal unfolds its dynamic potential. Swings, lifts, squats, presses, carries and other functional movements done with the kettlebell increase strength, endurance, power and flexibility. Confidence that carries over into everyday life. Movement that matters. Come see what it's all about! Kettlebell is fun, varied and challenging, emphasizing safety, proper form and individual attention.
All classes are one hour and include warm-up and cool-down. Flat-soled shoes or bare feet recommended.

Tri-Fit

Tri-Fit is an excellent way to efficiently get your workout in, combining all three modes of fitness; cardio, strength and flexibility. Combining cycling, weights, TRX bands and yoga, this 45 minute class is challenging, keeps you on your toes, and is always fun. Short intense bursts of physical exercise multiple times a week will get you the results you want.

Cardio Cycle

Cycling will burn the maximum amount of calories with a low impact, high intensity cardiovascular workout. Classes focus on endurance and strength interval training. Expect to build your aerobic stamina while building lower body strength. Pedal to fun beats and challenge your workout thresholds.  45min.

D's Choice

Douglass has been a personal trainer and teacher for over 25 years, and his classes are always different and based on, well, his mood. The only thing any of us know, is that it will be a good class, a great workout, and with a super knowledgeable teacher. 30 min - in and out and back to work on time.

Yoga Flow

Yoga Flow is perfect for stretching, increasing strength and grounding. And at Railyard Fitness our yoga classes are also fun, light and a great workout set to modern music. We have created the perfect balance between poses and transitions for a great flowing class. 45 min for BEGINNERS

Yoga Fit

Yoga is the perfect way to build strength, flexibility and endurance adding to your fitness goals. Yoga Fit is an all levels class from beginners to the advance yogi, we incorporate challenging poses, a little weight training with relaxing/stretching poses. It is an energizing class, leaving you feeling stronger and with more flexibility and calm. All done in 45min and with great modern music.

If you have any questions, we would love to talk to you. Give us a call or shoot us an email and we will get back to you within 24 hours. Call 505 983 7909 or EMAIL to find out more about classes, personal trainingfitness assessments or lifestyle challenges.