Tabata Rounds - Tuesday + Thursday @ 12:15pm
Tabata was invented by DR Tabata. His formula is 20 seconds all out, 10 seconds rest - this is a form of high intensity interval training (HITT). Repeat for 3 rounds. With the warm up and cool down, you will get a killer workout in just 30 minutes - in and out, and back to work on time.
Douglass has been training and teaching in Santa Fe for over 27 years, he knows what he is doing!
Tabata Rounds - just do it.
TRX Straps - Tuesday + Thursday @ 7:30am
Invented by Navy SEALS, TRX Straps, develop strength, balance, flexibility and core stability —simultaneously.
TRX Straps is fast and effective. If you want a rock-solid core, then this class is incredible. Your daily routines will get easier, movement will get powerful, and your body awareness will increase. Little and big movements using your own body weight, produce incredible results.
USE your own body weight FOR GREATER PERFORMANCE AND FUNCTIONALITY
ON TOP OF ALL THAT, YES, THERE IS MORE - Veronica fuses fun things like battle ropes, kettlebells, jump ropes, weights, bikes, bands, rowers, and anything else she can get her hands on!
HITT Barre - Monday @ 5:30pm + Friday @ 5:30pm
HITT Barre is no ordinary barre class. It's a HITT barre class that combines cardio, with Pilates, with strength training and of course a killer booty and leg workout. This class is probably one of the hardest you will ever take and totally worth the days of latent burning.
Box’n Barre - Tuesday and Thursday @ 9:30am
Based in ballet style workouts, barre focuses on tiny, precise movements to micro muscle build, strengthen joints, and tone the entire body. These small movements are blended with rounds of shadow boxing to amp up heart rate and balance. A high energy, full body workout great for all levels.
Bounce Barre - Sunday @ 12:00pm
Bounce Barre is a perfect blend of fun cardio plyometrics and deep muscle toning barre moves that will leave you sweating and smiling. Cardio segments are supported with suspended resistance bands to make this high-impact workout low-impact on your joints. Interspersed rounds of traditional barre fitness provide a balanced workout and build strong, lean muscles. Fun music and steady beats support both the rhythm-based cardio work and the flow of barre exercise. This brand new format is perfect for beginners and experienced workout buffs alike, as both modifications and higher-intensity options are offered, so get in on the fun!
Stretch + Roll - Tuesday @ 6:00pm + Thursday @ 6:15pm
Stretch + Roll is a blend of active stretching and foam rolling to increase your range of motion. Stretching opens areas that are tight from day to day activity or workouts, while providing active recovery. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Myofascial release in foam roll classes also restores heart rate and blood pressure levels after an intense workout.
Buti Yoga - Wednesday @ 5:30pm
"Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s yoga. Buti is for the boss babes. Buti is for every woman and any man comfortable enough with his sexuality.”
Spin Fit - Monday @ 6:15pm + Wednesday @ 7:30am + Frieday @ 5:30am + Saturday @ 10:00am
Spin Fit fuses cycling with core body work. Cardio intervals combined with core fitness is an incredible workout. Using your body weight with exercises like lunges, mountain climbers, planks, ab crunches and then jumping on the bike for high speed chases, mountain climbs and interval training. Its a powerful combo.
Kettlebell - Monday - Friday @ 6:30am + Tuesday and Thursday @ 6:30am + Thursday @ 6:45pm
Kickboxing Fusion -
Monday + Wednesday + Friday @ 12:15PM
Thursday @ 5:30pm
Muay Thai influenced kickboxing fitness fusion class is simply awesome. Muay Thai uses 8 points of contact; fists, feet, knees and elbows for a complete cardio workout. Add in strength training and yoga and you have a perfect class. It's like the yin yang of fitness. Beating a heavy bag with everything you've got, adding in strength training and then finishing off with stretching and release. Perfection.
How do I guarantee my spot in a class?
ARE YOU INTERESTED IN KETTLEBELL?
BOOK A PRIVATE KETTLEBELL INSTRUCTION (up to 3 people) TO GET THE BASICS, LEARN THE MOVES AND BE SAFE! 45min and only $35. Book your session with a master today and start your kettlebell journey.
your time, your goals - keypad entry, lockers + showers $79
as many classes as you can take - unlimited $99
gym + unlimited classes $129
THE RAILYARD PROGRAM
The Railyard Program is 3 months and the perfect way to JUMP START your new fitness goals. Why 3 months? 12 weeks is statistically the amount of time necessary to really make a change in your lifestyle. If you are trying something new, or pushing yourself out of your comfort zone, then full immersion is the fastest way to reach your goals.
How do I know if the Railyard Program is right for me?
Are you ready for a change?
Do you have fitness goals?
Do you want to track your progress?
Would you like to work with a personal trainer?
Do you want unlimited access to the gym and classes?
If you answered yes to at least 3 of these questions, it is really, really likely that the Railyard Program is right for you. It is only 3 months, and then you can decide what your next step is. $149 per month.