NEW GROUP CLASSES

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Iron Barre - Monday @ 5:30pm + Friday @ 4:30pm

Iron Barre is no ordinary barre class. It's a tabata barre class that combines cardio, with Pilates, with strength training and of course a killer booty and leg workout. This class is probably one of the hardest you will ever take and totally worth the days of latent burning.

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Stretch + Roll (Sunrise + Sunset ) - Monday @ 7:30am + Tuesday @ 6:00pm

Stretch + Roll is a blend of active stretching and foam rolling to increase your range of motion. Stretching opens areas that are tight from day to day activity or workouts, while providing active recovery. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Myofascial release in foam roll classes also restores heart rate and blood pressure levels after an intense workout. 45min.

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Barefoot Boot Camp - Wednesday @ 5:30pm

Boot Camp workouts are a intense mix of strength training and aerobic elements. In most classes, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. Our Boot Camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Jennifer is an amazing teacher and totally inspires her class to go to their max. A fantastic way to end the day! 30min.

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Spin Fit - Monday @ 6:00pm + Friday @ 12:15pm

Spin Fit fuses cycling with a core workout. Cardio intervals on the bike and core fitness off the bike is an incredible workout. Using your body weight with excercises like lunges, mountain climbers, planks, ab crunches and then jumping on the bike for high speed cardio. Its a powerful workout. 45min.

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Kickboxing Fusion -

Monday + Wednesday + Friday @ 12:15PM /

Tuesday + Thursday @ 7:30am

Muay Thai influenced kickboxing fitness fusion class is simply awesome. Muay Thai uses 8 points of contact; fists, feet, knees and elbows for a complete cardio workout. Add in strength training and yoga and you have a perfect class. It's like the yin yang of fitness. Beating a heavy bag with everything you've got, adding in strength training and then finishing off with stretching and release. Perfection. 45min.

A great way to jumpstart your fitness is with our Lifestyle Challenge. You can start one any time you are ready or join us in our next group challenge.

Here is how to gaurantee class and your spot in it;

Sign up at least 1 hour before class starts, that lets us know you are coming! If no one has signed up 1 hour before class starts, our teacher may decide to go bungee jumping instead....

DROP-IN A CLASS $15

gym Membership

your time, your goals - keypad entry, lockers & showers $79

Class membership

as many classes as you can take - unlimited $79

Gym + class membership

gym + unlimited classes $109

RAILYARD FITNESS PROGRAM

ALL of it, just everything we offer. Baseline Fitness Assessment + Recurring Personal Training + Unlimited Classes + Gym - $129

Please contact us with any questions you may have.  505 983 7909 or EMAIL

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CLASS SCHEDULE

MONDAY - 

Kettlebell 6:30am (all levels)

Sunrise Stretch + Roll 7:30am

Kickboxing Fusion 12:15pm

Iron Barre 5:30pm

Spin Fit 6:00pm

TUESDAY -

Kettlebell 5:30am (all levels)

Kettlebell 6:30am (experience preferred)

Kickboxing Fusion 7:30am

D's Choice 12:15pm

Circuit Fit 5:30pm

Sunset Stretch + Roll 6:00pm

Kettlebell 6:45pm (all levels)

WEDNESDAY -

Kettlebell 6:30am (all levels)

Cardio Cycle 12:15pm

Kickboxing Fusion 12:15pm

Barefoot Boot Camp 5:30pm

Yoga Flow 6:00pm

THURSDAY -

Kettlebell 5:30am (all levels)

Kettlebell 6:30am (experience preferred)

Kickboxing Fusion 7:30am

D's Choice 12:15pm

Circuit Fit 5:30pm

Kettlebell 6:15pm (experience preferred)

FRIDAY - 

The Killer 6:00am (experience preferred)

Spin Fit 12:15pm

Kickboxing Fusion 12:15pm

Iron Barre 4:30pm

SATURDAY -

Kettlebell 9:00am (all levels)

TriFit 9:00am

SUNDAY -

Kettlebell 10:15am (all levels)

Cardio Cycle 10:30am

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CLASS DESCRIPTIONS

Spin Fit

Spin Fit fuses cycling with a power workout; cardio intervals on the bike and core fitness off the bike. Using your body weight with exercises like lunges, mountain climbers, planks, ab crunches and then jumping on the bike for high speed cardio. Its the perfect workout. 45min.

Circuit Fit

If you're looking for a full-body workout in 30min or less, circuit training is for you. You get the benefits of muscle building and toning, along with an intense cardio workout. This class utilizes a variety of equipment including TRX bands, olympic rings, climbing rope, plyo boxes, battle rope and the ultimate equipment, your body. The class varies, the one constant is that we will drive the cardiovascular system into a high intensity fat burning machine.

Kettlebell

An iron ball with a handle—an unlikely dance partner. Yet, apply the right kind of effort and this unprepossessing hunk of metal unfolds its dynamic potential. Swings, lifts, squats, presses, carries and other functional movements done with the kettlebell increase strength, endurance, power and flexibility. Confidence that carries over into everyday life. Movement that matters. Come see what it's all about! Kettlebell is fun, varied and challenging, emphasizing safety, proper form and individual attention.
All classes are one hour and include warm-up and cool-down. Flat-soled shoes or bare feet recommended.

The Killer

90min of kettlebell only one day a week. How do you  want to end your week?

Tri-Fit

Tri-Fit is an excellent way to efficiently get your workout in, combining all three modes of fitness; cardio, strength and flexibility. Combining cycling, weights, TRX bands and yoga, this 45 minute class is challenging, keeps you on your toes, and is always fun. Short intense bursts of physical exercise multiple times a week will get you the results you want.

Cardio Cycle

Cycling will burn the maximum amount of calories with a low impact, high intensity cardiovascular workout. Classes focus on endurance and strength interval training. Expect to build your aerobic stamina while building lower body strength. Pedal to fun beats and challenge your workout thresholds.  45min.

D's Choice

Douglass has been a personal trainer and teacher for over 25 years, and his classes are always different and based on, well, his mood. The only thing any of us know, is that it will be a good class, a great workout, and with a super knowledgeable teacher. 30 min - in and out and back to work on time.

Yoga Flow

Yoga Flow is perfect for stretching, increasing strength and grounding. At Railyard Fitness our yoga classes are also fun, light and the perfect balance between poses and transitions for a great flowing class. 45 min

Kickboxing Fusion

Muay Thai influenced kickboxing fitness fusion class is simply awesome. Muay Thai uses 8 points of contact; fists, feet, knees and elbows for a complete cardio workout. Add in strength training and yoga and you have a perfect class. It's like the yin yang of fitness. Beating a heavy bag with everything you've got, adding in strength training and then finishing off with stretching and release. Perfection. 45min.

Stretch + Roll (Sunrise + Sunset)

Stretch + Roll is a blend of active stretching and foam rolling to increase your range of motion. Stretching also opens areas that are tight from day to day activity or workouts, while providing active recovery. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Myofascial release in foam roll classes also restores heart rate and blood pressure levels after an intense workout. 45min.

Iron Barre

Iron Barre is no ordinary barre class. It's a tabata barre class that combines cardio + Pilates, with strength and of course a killer booty and leg workout. This class is probably one of the hardest you will ever take and totally worth the days of latent burning.

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If you have any questions, we would love to talk to you. Give us a call or shoot us an email and we will get back to you within 24 hours. Call 505 983 7909 or EMAIL to find out more about classes, personal trainingfitness assessments or lifestyle challenges.