gym Membership

your time, your goals - keypad entry, lockers & showers $64.99

Class membership

as many classes as you can take - unlimited $64.99

Gym + class membership

all of it, just everything - gym + unlimited classes $99

Please contact us with any questions you may have.  505 983 7909 or EMAIL

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CLASS SCHEDULE

MONDAY - 

The Hard Class 5:30pm

TUESDAY -

Kettlebell 5:30am

Community Cycle 7:00am

D's Choice 12:15pm

Circuit Fit 5:30pm

Kettlebell 7:00pm

WEDNESDAY -

Cycle 12:15pm

THURSDAY -

Kettlebell 5:30am

Community Cycle 7:00am

D's Choice 12:15pm

Circuit Fit 5:30pm

FRIDAY - 

The Hard Class 5:30pm

SATURDAY -

Cycle 8:00am

Kettlebell 9:00am

TriFit 9:00am

SUNDAY -

Kettlebell 10:15am

CLASS DESCRIPTIONS

The Hard Class

The hard class is really, really hard and the ultimate challenge to your fitness. It's a full hour of circuit training, cycling and da vince body board. If you want to burn, if you want to be pushed to your max, this is the class for you. Our motto is, "no person left standing."

Strength + Cardio Circuit

If you're looking for a full-body workout in 30min or less, circuit training is for you. You get the benefits of muscle building and toning, along with an intense cardio workout. This class utilizes a variety of equipment including TRX bands, olympic rings, climbing rope, plyo boxes, battle rope and the ultimate equipment, your body. The class varies, the one constant is that we will drive the cardiovascular system into a high intensity fat burning machine.

Kettlebell

An iron ball with a handle—an unlikely dance partner. Yet, apply the right kind of effort and this unprepossessing hunk of metal unfolds its dynamic potential. Swings, lifts, squats, presses, carries and other functional movements done with the kettlebell increase strength, endurance, power and flexibility. Confidence that carries over into everyday life. Movement that matters. Come see what it's all about! Susan's classes are fun, varied and challenging, emphasizing safety, proper form and individual attention. She has an MA in Dance/Movement Therapy and is trained and certified as a Strong First Girya instructor in Russian Hardstyle Kettlebell.
All classes are one hour and include warm-up and cool-down. Flat-soled shoes or bare feet recommended.

Tri-Fit

Tri-Fit is an excellent way to efficiently get your workout in, combining all three modes of fitness; cardio, strength and flexibility. Combining cycling, weights, TRX bands and yoga, this 45 minute class is challenging, keeps you on your toes, and is always fun. Short intense bursts of physical exercise multiple times a week will get you the results you want.

Cycle

Cycling will burn the maximum amount of calories with a low impact, high intensity cardiovascular workout. Classes focus on endurance and strength interval training. Expect to build your aerobic stamina while building lower body strength. Pedal to fun beats and challenge your workout thresholds. 1 hour.

Community Cycle on Tuesday and Thursday at 7am is by donation and 45min. 

D's Choice

Douglass has been a personal trainer and teacher for over 25 years, and his classes are always different and based on, well, his mood. The only thing any of us know, is that it will be a good class, a great workout, and with a super knowledgeable teacher. 30 min - in and out and back to work on time.

If you have any questions, we would love to talk to you. Give us a call or shoot us an email and we will get back to you within 24 hours. Call 505 983 7909 or EMAIL to find out more about classes, personal training or fitness assessments.