Pure TRX 12:15pm
Circuit Fit 5:30pm
Circuit Fit 5:30pm
If you're looking for a full-body workout in 30min or less, circuit training is for you. You get the benefits of muscle building and toning, along with an intense cardio workout. This class utilizes a variety of equipment including TRX bands, olympic rings, climbing rope, plyo boxes, battle rope and the ultimate equipment, your body. The class varies, the one constant is that we will drive the cardiovascular system into a high intensity fat burning machine.
An iron ball with a handle—an unlikely dance partner. Yet, apply the right kind of effort and this unprepossessing hunk of metal unfolds its dynamic potential. Swings, lifts, squats, presses, carries and other functional movements done with the kettlebell increase strength, endurance, power and flexibility. Confidence that carries over into everyday life. Movement that matters. Come see what it's all about! Susan's classes are fun, varied and challenging, emphasizing safety, proper form and individual attention. She has an MA in Dance/Movement Therapy and is trained and certified as a Strong First Girya instructor in Russian Hardstyle Kettlebell.
All classes are one hour and include warm-up and cool-down. Flat-soled shoes or bare feet recommended.
Tri-Fit is an excellent way to efficiently get your workout in, combining all three modes of fitness; cardio, strength and flexibility. Combining cycling, weights, TRX bands and yoga, this 45 minute class is challenging, keeps you on your toes, and is always fun. Short intense bursts of physical exercise multiple times a week will get you the results you want.
Cycling will burn the maximum amount of calories with a low impact, high intensity cardiovascular workout. Classes focus on endurance and strength interval training. Expect to build your aerobic stamina while building lower body strength. Pedal to fun beats and challenge your workout thresholds. 1 hour.
What is TRX, Exactly? TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.
No matter your fitness level, the TRX is perfect and versatile for everyone: athletes, those who are rehabbing, stay-at-home moms, body builders and the young and old. TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. No matter what your goals are, you can benefit from the TRX. 30 minutes.